*As few as 15 minutes of sunlight per day on our body is needed to get the daily dose of vitamin D.If we are unable to get the rays it is advisable to take 200 IU of vitamin D.
*Parsley is the world's most popular herb.It derives its name from the Greek word meaning "Rock celery".Parsley has 3 times the vitamin c of an orange and twice as much iron as spinach.It is also recognised for its cancer fighting properties.
*Niacin, folate, vitamin B12, vitamin c, and vitamin E are the best nutrients to get memory power.Green leafy vegetables have also been shown to combat memory loss.
*Adiet rich in selenium and vitamins A,C and E has been shown to protect rats and Guinea pigs from hearing loss and to lessen the damage caused by loud noises.
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