SELF-CONFIDENCE

We Indians believe in belief.But most of us don't believe in ourselves.
The power of positive thinking can never be underestimated,it has been known to work on those who are seriously deficient in self-confidence.When we start to create a zone of constructive thoughts,it acts like a protective shield,which insulates us against adversities with the power of mind.
We need to put some serious thoughts into our beliefs and be consistent about them.Deserve the best and it will come to us.Count your blessings and don't dwell on the negative.Be kind to all.Select friends who make us feel good about ourselves,one way or the other.Have a dream to dream.A dream that fuels our life.

MUSHROOM MASALA

INGREDIENTS
1/2 kg boiled mushrooms
250 gms onions
250 gms tomatoes
1 tsp garlic-ginger paste
1 tsp chilli powder
1 tsp salt
1/2 tsp turmeric powder
1 tsp coriander powder
1 tsp garam masala
100 gm oil
a small quantity of ginger,green chilli and green coriander
2 tbsp tomato ketchup

METHOD
Heat oil in a kadai and add onions.Saute onions till they become pink and add tomatoes and mushrooms and all spices except garam masala.Cook till the juice of tomatoes dries up.
Then add ketch up and mix thoroughly.Also add green coriander, ginger,chillies and garam masala.Mix well and the dish is ready for serving.

THE PURSUIT OF HAPPINESS

Happiness is most likely to be attained when it is not the direct object of pursuit.In early youth we are accustomed to divide life broadly into work and play, regarding the first as duty or necessity and the second as pleasure.One of the great differences between childhood and manhood is that we come to like our work more than our play.It become to us,if not the chief pleasure, at least the chief interest of our lives, and even when it is not this,an essential condition of our happiness.Few lives produce so little happiness as those that are aimless and unoccupied.Apart from all considerations of right and wrong,one of the first conditions of a happy life is that it should be a full and busy one,directed to the attainment of aims outside ourselves.

WORDS OF ROBERT INGERSOLL

MY CREED
To love justice, to long for the right, to love mercy, to pity the suffering, to assist the weak,to forget wrongs and remember benefits,to love the truth, to be sincere, to utter honour words, to love liberty,to wage relentless war against slavery in all its forms,to love wife and child and friend,to make a happy home,to love the beautiful in art, in nature,to cultivate the mind, to be familiar with the mighty thoughts that genius has expressed, the noble deeds of all the world;to cultivate courage and cheerfulness,to make others happy,to fill life with the splendour of generous acts, the warmth of loving words;to discard error,to destroy prejudice,to receive new truths with gladness,to cultivate hope, to see the calm beyond the storm, the dawn beyond the night,to do the best that can be done and then be resigned. This is the religion of reason, the creed of science.This satisfies the brain and heart.

WORDS OF THE UNKNOWN

Deeper,deeper let us toil
In the mines of knowledge;
Nature's wealth and learning's spoil
Win from school and college;
Delve we there for richer gems
Than the stars or diadems.

The Light is within you.Let the Light Shine.

Kill out ambition; but work as those who are ambitious.
Kill out desire of life; but respect life as those who desire it.Kill out desire for comfort; but be happy as those are who live for happiness.

W hen you educate a man, you educate an individual;
When you educate a woman you educate a whole family.

Life is for one generation; a good name is forever.

THINK,,THINK AS YOU GROW

*Onward,onward may we pass
Through the path of duty
Virtue is true happiness
Excellence true beauty
Minds are of celestial birth
Make we then a heaven of earth.

*Money lost little lost
Health lost something lost
Honour lost everything lost.

*The loss of gold is much,
The loss of time is more;
The loss of honour such a loss
As no man can restore.

*Higher and higher will we climb
Up the mount of glory
That our names may live through time
In our country's story;
Happy,when her welfare calls,
He who conquers,he who falls.

SKIN CARE TIPS

Stress worsens many skin conditions,including psoriasis,eczema,hives,rosacea and acne.Manage your stress to reduce the occurrence or severity of these skin conditions.
The ingredients used to make skin care products, fragrance is the most likely to cause allergic contact dermatitis a skin reaction that produces red rashes, bumps and sometimes blisters.It is better to select perfume-free products where nothing has been added to make them smell good.
The best way to take care of our skin is to protect it from the sun.Ultraviolet light, the invisible but intense rays of the sun,damages our skin causing deep wrinkles,dry, rough skin and liver spots.

THE MOON SAVER

A kind-hearted man, looking down to the well, saw the reflection of the moon in the water.
"Oh! My God! The moon has fallen into the well," he muttered mournfully and hurried to fetch a hook tied to the end of a long rope. Quickly, he let the hook fall deep into the well, holding fast to the rope. The hook hit the water and reaching the bottom of the well, caught fast to a stone. Thinking that he had got the moon, the man pulled up the rope with such force that it broke and he fell sharply down flat on his back, nearly unconscious. The first thing he saw when recovered was the moon, which now shown serenely high up in the sky. The man groaned in pain but said contentedly,"I broke my back, but, thank God, the moon is saved.

TIPS FOR MEMORABLE SHOTS

A camera is a must when we are in a tour.In today's digital world,we can take enough photographs from our cellphone itself.We could download pictures on to floppy or CD, or upload them directly on to a photo site.
Planning on arriving at the right time is also important so that we can click timely events.Don't waste time on chasing a butterfly, or waiting the whole evening for the perfect sunset shot.
Take as many snaps as you want. Some place we never visit again.We must respect our subject and the environment.Never shoot anyone who does not want to be photographed. Do not take any photos in places where photography is prohibited, especially in religious places.
Don't forget to enjoy the trip.These photos will only be a record of a memorable trip.

ASSETS

Cash and jewels, land and other properties are not real assets. These are assets in terms of quantities. But one should have qualitative assets.
Are you Honest?
Are you Ambitious?
Are you Kind?
Are you Thoughtful of others?
Are you Truthful?
Are you Positive?
Are you Efficient?
Are you Decisive?
Are you Energetic?
Are you Courageous?
Are you Constructively Aggressive?
Are you good humoured?
Are you Sincere?
Are you Patient?
Are you Tolerant?
Are you Generous?
Are you Open to conviction?
Are you Punctual?
Do you face Reality and problems?
Can you Concentrate well?
If you are having all these qualities, you can be helpful to yourself,your family and your country.

HUDDLES TO SUCCESS

Success does'nt come to us,we have to go to it.The obstacles to success are
Ego
Fear of failure
Lack of self-esteem
No plan
Lack of formulised goals
Life changes
Procrastination
Family responsibilities
Financially insecure
Lack of focus
Giving up vision
Doing too much alone
Over commitment
No commitment
Lack of training
No persistent effort
Lack of priorities
Success is not by chance, but by choice.
Primary goals of everyone-health, happiness,and success.
*Successful ones have used their assets and minimised or ignored
their liabilities.Success means much more than accumulating money.Real success includes prestige, self appreciation,security,happiness and good family relationships.

HEALTH

Clear intellect, which is the essential pre-requisite for thinking righteous thoughts, is developed by inhaling fresh air, drinking pure and sparkling water, eating clean and nutritious food, and abstaining from drugs and intoxicants.
The spoken word is impressive if the throat is kept clean. Therefore, one should not put anything into the mouth except clean food and pure water.
Physical exercise is essential to develop and keep the body healthy and vigorous.
Health is the richest treasure of man upon earth.
Life is blank and empty when it is bereft of health.
Debt is a disease that undermines health and morals.
Agriculture is best for health because it keeps one in close and constant contact with all the elements of nature.

EDUCATION

Education is an intercourse with the world, with men and with affairs.The roots of education are bitter,but the fruit is sweet.Education is the chief defence of a nation.It is a companion which no misfortune can depress, no crime can destroy,no enemy can alienate, no despotism can enslave.At home a friend,abroad an introduction,in solitude a solace,and in society an ornament. It chastens vice, it guides virtue,it gives at once grace and government to genius.Without it what is man? A splendid slave, a reasoning savage.It gives us the ability to meet life's situations.It has no limit.It is a continuing process until we die.

WHO'S MISTAKE IS THIS???

Hi friends now i want to share with you some of my views.
Nowadays it is very shocking to see in the newspaper watch in the television about the children who are studying in 8th and 9th standards are committing murders of their classmates.It is very horrible.Now the exposures for the children are more and they are capable of knowing more things. I f they follow their ideas creatively they can achieve wonders. But they are misusing it.They should be given proper guidance in home as well as in school.Nowadays most of the parents are both employed. They are not even having time to spend with their children. We are earning only for our children.Water must be poured only to the roots not for leaves for better growth.So discipline and characters are the basic qualities needed for the children.

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WORDS OF THE WISE

WILL POWER
W hen man fails to suppress the tumult of the senses, and masters not his passions,his passions master him and he becomes a willful slave and a prisoner of his passions.
Unavoidable are hardships and misfortunes, trials and
tribulations, sorrows and sufferings in life.To endure and to bear them patiently and bravely is to conquer them.
Man can soar higher than angels;he can sink lower than beasts.
Victory belongs to him that endures the most and lasts the longest.
It is difficult to make a name, but it is more difficult to retain it.
Make a name for yourself,greater than that made by your father for himself.
Man has the spark of divinity within him, and he can elevate himself to the greatest height of moral superiority.

MAN AND MANNERS

Man cannot live alone in this world.He has to live in society.For this, he has to develop good manners.This makes him respected by all. This quality distinguish man from others.
A man is not born with good manners.We have to develop our qualities.We have to watch other's words and deeds and we can follow the good thing in it.We should be humble and polite.We must help others as much as possible.
We should give respect to the elders.We must avoid hatred, jealousy, greediness, quarelling.This will bring a great respect and dignity to us.
So be SIMPLE and be a SYMBOL..

LET US THINK A WHILE

Think for yourself and never through others.
Let my faith be wedded to reason, and let it be based on conviction.
The power to think is man's most precious right and his proudest previlege.
Blame not fate for failure caused by our own inadequacy and inefficiency.
Superstition is born of ignorance and fear,and thrives the most when reason is asleep.
When emotions are uncontrolled by intellect, sentiment smothers judgement.
The stars and planets and constellations do not decide fate.
Be not superstitious.Believe not in lucky and unlucky days and numbers.
Life is an incessant inquiry into the how, and why, and when, and where, and what, and who of existence.
Do not forget the debt we owe to the past, yet discern the signs of the age we live in, and be in harmony with it. Let not unthinking and blind traditionalism retard and arrest our progress.

MAGIC TREATMENT

Nowadays there are tremendous improvements in the medical field. Psychic healing and biofeedback system are the two most mysterious medical science treatments.The two, treat a patient without ever giving medicines.
In psychic healing, a patient is cured by a touch and by biofeedback, a patient is taught to concentrate.Surprisingly, both the branches of medical science have originated from the ancient culture.
More patients have been cured by these treatments.Yet the medical scientists are not ready to accept them.
Though the success is met by these treatments,there are still many questions which remain unanswered.The explanations by the founders and and believers are not satisfactory.If the satisfactory answers are given,then these two treatments will become an integral part of the medical science,as these treatments have no side effects.

SOYA JAMOON-YUMMY!!!!

INGREDIENTS:
Maida 1/2 cup
soya flour 1/4 cup
Milk khova 1/4 kg
Dalda 1 tbs
Milk 1tbs
Cooking soda a pinch
Sugar 2 cups
Cardamom powder 1/2 tsp
Saffron colour a little
Refined oil to fry

METHOD:
Dissolve sugar in 2 cups of warm water and prepare a thread consistency syrup.Add color and cardamom powder to flavor the syrup.Keep aside.To the khova add soya flour ,add maida .Knead the mixture with milk,dalda and soda gently to form a soft dough.Prepare firm small balls from the dough and deep fry them on low heat , until golden brown.Drain the fried balls and soak in syrup.When they swell twice their size ,serve jamoons with a little syrup.

MOTHER

A mother is a mother still,The holiest thing alive.From the moment we're born we learn how important Mother is.Mother is the name for God in the lips and hearts of little children.One good mother is worth hundred teachers.Mother's Day is celebrated to honour all mothers and express gratitude for the hardships they bear in bringing up a child.
In the word mother
M.... is for the million things she gave us
O..... means only that she's growing old
T..... is for the tears she shed to save us
H.... is for her heart of purest gold
E.... is for her eyes, with love-light shining
R.... means right, and right she'll always be.
Put them all together,to get the precious word "MOTHER" A word that means the world to us.
What is home without a mother?

THE BIBLE

The Authorised Version of the Bible is responsible for the introduction of a considerable number of words. The Bible had a strong formative influence on the style of many great writers and had a prominent role in shaping the literary language .It was the book of the people for 300 years and even the uneducated people where familiar with it by hearing it every sunday in the church. Hence unlike the words that originated with classical scholars the words from the Bible were easily adopted into the spoken language and had found a permanent place in English. The authorized version had a very strong influence on the technical grammar of the modern poetry.

WHAT IS FAITH?

Faith is neither a substitute for reason nor an addition to it.Faith is nothing else than reason grown courageous,reason raised to its highest power,expanded to its widest vision.Its advent marks the point where the hero within the man is getting the better of the coward,when safety as the prime object of life,is losing its charm and another object,hazardous but beautiful,dimly seen but deeply loved,has begun to tempt the awakened soul.The reason why birds can fly and we can't is simply that they have perfect faith,for to have faith is to have wings.Faith must trample under foot all reason,sense and understanding.Faith does not depend upon experience but it is something that is there before experience.As the flower is before the fruit,so is faith before good works.

LINGUISTICS

Linguistics is a systematic study of language. It is concerned with human language as universal and recognisable part of human behaviour. Its aim is to seek a scientific understanding of the place of human language in human life, the way in which it is organised to fulfill the needs it serves and the function it performs. The subject matter of linguistics is all natural language,living or dead.Like all sciences, linguistics employs careful methods to observe, record and analyse the phenomena related to its subject matter,namely language.The linguist constructs a theory and tests it against the facts of language. The theory explains the observed facts and predicts new facts.Like a scientist, the linguist is engaged in discovering more about languages,in refining his methods of investigation and constructing better theories.
Phonetics is a branch of linguistics dealing with the medium of speech.It deals with the production transmission and reception of the sounds of human speech.The selection and organisation of sounds in a particular language constitute the phonology of that language.

READ AND REMEMBER

HAPPINESS
Happiness is the harmony of body,mind and spirit.
The source of happiness is within man.
Happiness is man's harmonious relation to his environment.
Sublime peace in the inner world of man is happiness.
Wealth in itself is not happiness,and the rich are not always happy because they have wealth.
The most happy is he who most promotes the happiness of others.

TRUTH
Simple and straightforward is the language that truth speaks. It needs no rhetorical embellishment.It shines in its innate simplicity.
Turn instinctively towards the moral light of truth as the plant turns towards the physical light.
Unite and make common cause with all agencies that fight for truth.

CHILDREN

Nature abounds in many a charming object but none so sweet as a child.
Children fill our eyes with delight.They gladden and they brighten our homes with their bright face,happy smiles,sweet prattlings , and spontaneous gestures and gesticulations.
The child is a source of strength to the father.
If a son does not walk in the footsteps of his father,regard him not as son but as a stranger.
When the time of passing away draws near, the existence of a son gives a new lease of life.
A man's name lives through his son.
There is nothing sweeter than one's life and one's child. There are no bonds stronger than the bonds of one's children.

ALMOND-NUT FOR NUTRITION

Almonds are high in fibre,but low in calories.An excellent way to stay fit is to choose our calories wisely. It is important to look at the nutrient value we get from the calories we consume,especially limiting the intake of empty calories.Incorporating almonds into a diet may promote the natural displacement of less nutrient-dense foods,making the overall diet better.Emerging research suggests that the mono unsaturated fat,protein and dietary fibre in almond may have a satiating effect,helping to curb one's appetite and,in turn reduce overeating.
While utilising the properties of almonds to lose weight, the basic principles of striking a balance between energy intake and energy expenditure should be maintained. Almonds should be used as the replacement and not as an addition to the diet.
Almonds are tasty,satisfying and versatile.Almonds have a toasty crunch that's perfect for any time of the day,and for many other foods.Maintaining a balanced diet,with a handful of almonds included, we save the agony of starving ourself, and have the joy of a healthy body and a healthy lifestyle.

DO YOU KNOW?????????????????????

*Super foods go beyond basic nutrition and are proven to fight disease and promote
health.Super foods include salmon, olive oil almonds, wallnuts, green leaf lettuce, whole grain bread,brown rice and beans.

*Three fourth's of the food on our plate should consist of grains, vegetables legumes and fruit,leaving just one-quarter for meat,poultry or fish.

*Saltwater fish are no higher in sodium than freshwater fish because they have an internal regulatory system that keeps the flesh from taking up sodium from the water.

Potatoes are the most filling food. Whole-grain bread is 50 percent more filling than white bread.Orange and apples outscore bananas.Fish is more filling per calorie than lean beef or chicken.Popcorn is twice as filling as a candy bar or peanuts.

ADOLESCENCE

Adolescence is a difficult phase. Learn how to handle children better during this stage.Handling adolescents is a challenging task. These young people,if not guided properly.are likely to fall prey to behaviours that play them at risk,like joining gangs, dropping out of school and running away from home. Adolescence is a time for young people to define their place in the family and community.We have to deal this problem with extreme patience.
Ways to help students deal with adolescence include providing positive feedback and offering chances to strengthen their skills. Teaching them about the joys and troubles of life and supporting their endeavour to be independent too are important.
The young people need love, compassion, sensitivity,praise,understanding and communication.
We must educate ourselves about adolescence.We must listen to their words. We should use positive reinforcement for positive behaviour.Chances should be given to them to take part in community's activities.Don't push them for drastic or dramatic solutions.

GINGER

Every good quality is found in ginger.Ginger has been used for centuries for cooking and medicinal purposes.It is cultivated in most tropical and and subtropical countries. It is a rhizome.
Raw ginger has a refreshing smell and a pungent taste that most people like.Ginger has many medicinal properties. It has been used to treat heartburn,vomiting,stomach cramps,loss of appetite and as a digestive aid.It is also used to treat cold,cough and respiratory problems; to relieve toothache and it is an anti-oxidant as well.Ginger has always been integral to Indian cooking.Meat and chicken are mixed with raw ginger and garlic paste before cooking. Ginger tea is prepared by adding finely sliced or grated ginger to the brew when boiling it. Foods that need long simmering is often flavored with slices of ginger, because the flavor is released quite slowly.
Ginger is really versatile in its health benefits. So let us try it in various ways.

BREAKFAST IS HEALTHY

As the word implies,it really is breaking a fast when the body wakes up empty.

Eating a good breakfast does more than cut the risk of skipping later on.It revs up our metabolism,provides energy for our body and brain and is a key strategy for weight loss and maintenance.
Breakfast blunt the effects of harmones that contribute to weight gain.It is advisable to include lean protein and fibre for breakfast.
Adolescent girls skip breakfast more frequently as they grow older.Skipping breakfast "may predispose"girls to diets that are low in calcium and fibre, and that girls who routinely eat breakfast have a reduced body mass index compared with girls who are "infrequent breakfast eaters".
Eating breakfast is associated with healthful behaviours such as physical activity.

NO COMPARISON ANYWAY

Our children are our wealth.We must encourage our children.Do not scold the children in front of anybody and don't tell about them to anybody.Don't compare them with anyone.
"Every flower has its own beauty.We cannot compare two flowers.Nature is the greatest designer.Similarly every human being is different.Each one has his/her limitations.One can put in maximum effort but not everyone can reach Himalayas.Limitations are not mistakes."
Instruct the children using "do''s rather than "don'ts".We can fulfill their desires and feelings as much as we can.
If they realize that their parents are with them and they are for them, they won't do any mistakes.

WHEN YOUR CHILD STARTS MOVING.........

Every parent has to face it,sooner or later.The children will grow up and take flight on their own.The reasons for moving out may vary-career,marriage or need to be independent.
One has to accept that children need their freedom and the opportunity to live life ,the way they want to.We have to support their decision.
Now the world has shrunk because of transport and way of communication.So we can contact them often.
We can revitalize our social life.This is the time to realize dreams for which we never found the time earlier.Develop the hobbies like gardening,collecting things,painting,music,learning a new language,knowing about the current affairs.Have a healthy relationship with the spouse.
Children leaving home is not the end of the life.We must think of what we want to do with the rest of our life.We are also having more responsibilities as our parents did to us.
Bringing up a child to be a responsible adult is not an easy task. If we have done it perfectly,we shall be proud of ourselves.